When therapy requires a change of diet and life style, our coach can help you make it work and make it stick. We help you get over the “buts”. The goal is to feel confident and healthy and pleased with your accomplishments.
Clients may need start-up support for new ways of shopping and cooking, guidance regarding short-term discomforts from a deep detox, a wee bit of checking in to boost a new exercise routine, or someone to talk to from time to time regarding their difficulties in prioritizing regular relaxation.
We want you to succeed and want you to have all the help that takes.